Kategorija: Simple Meditation

Meditation is Spirit regeneration

In beginning meditation must last at least 20 minutes to half hour, imagine household which is never cleared and rearranged it is in mess and dirty things are inside its space.

Breath of flowers

Consider meditation as regeneration of Spirit so at first your Spirit is healing inside in heavy ways and you will deal with trauma and pain.

Best way is to do meditation in comfortable surroundings with daylight or in evening in bedroom with light turned on.

Sitting with leg’s crossed in foot ankles with spine straight up. Left foot crossed over right.

Palm’s on knees open up with fingers bent and spread in natural way without tension.

Normal breathing without trying to control breath and leaving the thoughts to flow free not attaching to emotions that may occur just be observer of the process.

If you are doing meditation before sleeping that’s fine regeneration of Spirit will last trough all the night.

When you become experienced meditator you will need only 5 to 7 minutes in the evening to meditate to clean up your Spirit 24 hours in advance.

Istaknuto

Simple meditation for cleansing mind

See the source image

I remember a time when I first started to experiment with meditation techniques, I function at the low level my concentration was poor and it was hard to do many simple tasks on daily level. I tray diferent meditation techniques with good results and some others without any results.

For few years I meditated and quit with that practice but at last I found that simple meditation can have many benefits for mental and phisical health.

I sit on my bed with crossed legs arms posture as I pray and than just concentrate on breathing conscious slow and deaply, I observe my tought process without interuption, when I am close to deep state of conscioussnes then negative thoughts from collective conscioussnes start to emerging but I let it flow without intercepting that process because if I done that than negative emotion can occure. Just observing and let thoughts to flow like waterfal without chance to repeat themself again or to ocuppy my attention.

Negative thoughts disapear and than peace, calmnes and steady state ocures for some of period of meditative procces.

It is crucial to stay as observer of thought procces with neutral stance because thoughts are not subjects of inner world which desearves to be analysed.

I do it twice a day before sleep and in early morning and found it that I am more happy and focused with positive toughts and feelings in the day. Also I am not easly triggered or subjected to be provoked from others or from some external sources.

Meditation is not something misterious it is natural regime of higher brain functioning and processing information and releasing from mental junk.

We cant count how many information enters our minds and interfere with our tought and emotional procces on daily basis it is crucial to devalve some of junk informations from our minds and this can be done with meditation. Our minds are like sponges it sucks evrything from surounding wahatever it be negative or positive evrything enters on subtle or less subtle way in our brain.

There are many guided meditation programs and videos on internet but I love to do it on my own way and have control of that process it lasts about 20 to 30 minutes per one session and as I writed I do it twice a day.